Tea vs Coffee: Which Drink Has Greater Health Benefits?

Coffee and tea are amongst the most consumed beverages in the world. People drink tea and coffee for a variety of reasons including the health benefits they provide. Often there have been debates over the two regarding the health benefits of coffee and tea - some arguing that coffee and tea almost score the same while others feel that tea wins the game.

To help determine which of the two has greater health benefits, it is crucial to look at each of them to see how they benefit people. Here, we take a look at what these beverages bring to the table and why in our opinion, tea takes the win.

Tea Benefits

Tea has more antioxidants compared to coffee
Both coffee and tea are loaded with antioxidants, mostly polyphenols that contribute to the distinctive flavour as well as the health-promoting properties of each. However, tea contains more of these antioxidants that help protect an individual’s body against damage arising from free radicals. Antioxidants can help avoid the development of some chronic diseases.  Drinking green tea is going to provide you with antioxidants that help prevent inflammation.

Tea helps keep the immune system strong 
To help protect the body from diseases, people need to have strong immune systems. Tea is among the beverages that help to keep the immunity strong. Regularly consuming herbal tea is going to allow your body to fight off pathogens and keep you healthy. The increased number of antioxidants also helps ensure a person has a strong immune system. 

Tea hydrates your body 
When you take tea, it helps hydrate your body. Keeping your body hydrated helps with weight loss, increased energy levels, skin complexion, flushing toxins, and cognitive function, and mood elevation. When you regularly drink tea, you are adding more water in your body, helping keep it healthy.

Tea has less caffeine content 
Compared to coffee, tea contains less amount of caffeine. Whilst the caffeine content is likely to vary depending on the time you take to brew your beverage, the serving size, and the method of preparation, coffee can pack up to two times the caffeine you would find in an equal tea serving. A brewed coffee contains about 95 milligrams of caffeine when compared to 74 milligrams found in black tea of the same serving. Caffeine, whilst being associated with many health benefits, you should take it in moderation – only about 400 mg in a day. Higher amounts can bring health problems like reduced calcium in the body. If you are looking for alternative caffeine-free tea, you may want to drink something like rooibos tea, a herb that’s native to South Africa or herbal teas. 

Additional benefits of tea over coffee
To make a good cup of coffee, you need a coffee maker which is both expensive and time consuming to brew. Instant coffee is quick but the flavour is nowhere the same as the cafe latte your favourite barista makes. But tea, thanks to our Soilon biodegradable tea bags you can get a loose leaf quality brew with no effort or mess. Consistency anywhere in the world at any time of the day. 

Also did you know that there are 40 different varieties of coffee worldwide?  That’s a lot, but compare that to over 3000 varieties of tea!! Think of all the wonderful flavours there are out there waiting for you to try. 
When you look at both tea and coffee, you will find that tea takes the lead when it comes to offering health benefits to your body. 
Explore our wide range of teas now.